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The Sadness Book

The Sadness Book

+ FREE PLANNER GIFT (WORTH $24)

When sadness feels too heavy—The Sadness Book helps you safely let go, find calm, and rediscover hope.

  • Release emotions safely and privately
  • Feel lighter and calmer each day
  • Rediscover joy without judgment
  • Free custom planner
  • Therapist approved
  • Money-back guarantee
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  • "I'm not a journal girl at all lol but this book made it so easy. The prompts are small but somehow they get you to open up fr. If you’re scared you won’t know what to write, don’t worry, it kinda does it for you."

    Olivia W. ~ ★★★★★

  • "Tbh I didn’t think this would actually do anything but omg the feeling when you rip out the page 🥹 it’s like I can breathe again. Helped me get thru so many rough nights."

    Emily R. ~ ★★★★★

  • "I thought I wouldn’t have time but it literally takes 5 mins before bed. Helped me clear my mind so much. No pressure, you just open it when you need to."

    Sophia M. ~ ★★★★★

  • "Was worried it would just make me cry more lol but honestly it’s the opposite. Even the sad parts feel like I’m letting go. I feel so much lighter after using it."

    Ava B. ~ ★★★★★

  • "Saw it on TikTok 100 times and finally bought it... no regrets. Way better than I thought. It’s actually helping me heal, not just cute for pics."

    Kayla S. ~ ★★★★★

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Journal Content

Why The Sadness Book feels different from any journal you’ve tried

  • 100 soul‑stirring prompts – thought‑provoking questions that invite honest reflection rather than surface‑level gratitude lists.
  • 5 themed chapters – Love, Vision, Resilience, Growth, and Release – so you can open to whatever your heart needs that day instead of working in rigid order.
  • 10 + interactive trackers – mood wheels, progress check‑ins, memory keepers, and life‑lesson logs that make your healing journey visible and motivating.
  • Gentle mini‑essays – short, easy‑to‑read text introductions that frame each chapter and quietly guide you into the right mindset.
  • Creative white space – roomy pages purposely left blank so you can write, sketch, doodle, collage, or pour out tears of ink without rules.
  • Built‑in release ritual – every prompt is paired with a “tear‑it‑out, fold‑it, burn‑it, bury‑it” instruction so you physically let go of what you’ve just written.

In short, it’s the warmth of a good therapist, the freedom of an art journal, and the structure of a gentle coach—bound together in one beautifully designed book.

Specifications

The perfect journal to keep with you wherever you go or gift to someone special.

Page count: 128 pages

Size: A5

Language: English

Material: Paperback or hardcover

ISBN: 9781489658925

Shipping

We offer free shipping for all orders over $60. Order processing takes 1-3 business days before shipment. Once your item has dispatched, the estimated delivery time is:

- Canada: 5-10 business days
- USA: 5-10 business days
- Europe: 6-12 business days
- Australia: 6-12 business days
- UK: 6-12 business days
- Rest of world: 14-20 business days

Returns & refunds

We have put so much love into the Growth journal and we're confident you will love it too! This is why we have a lifetime money-back guarantee. Click here to read more.

Free Gifts

This journal includes free bonus gifts. We have added a digital Notion goals and habits planner to every order just because we genuinely want you to succeed in your growth journey.

The planner includes 10+ custom features so you can set your own growth goals and track them. The planner is automatically added to your order and you will receive a digital download right after checkout.

This journal will also be sent out in a premium cotton gift bag free of charge.

A Gentle Path from Sadness to Serenity

When sadness weighs you down, Chapter of Peace is here to lift you up. This guided journal is like a kind, supportive friend by your side, helping you let go of negativity and find calm.

Through soothing prompts and a unique tear-and-release technique, it helps you gently pour out your pain, reflect on your feelings, and make room for hope.

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Way more than a regular journal

The Growth is more than blank pages waiting to be filled. Think of it as your BFF for deep thoughts and real talk. 

5 unique chapters

Start by choosing a chapter that resonates the most with you that day. You don't have to complete the chapters and prompts in order. Choose what feels good.

Easy-to-read text

Each chapter starts with a valuable text introduction to get you into the right mindset. Reading this will help you deepen your reflections.

100 deep prompts

Once you have chosen a prompt for the day, feel free to write, draw, doodle or express yourself in any way that feels right. There's no wrong way to respond!

Interactive pages

To keep your journaling journey interesting, we have added multiple interactive pages where you can track your progress, mood and life lessons when you feel like it.

Join Our Story

Choosing Chapter of Peace means choosing a kinder way to work through pain. We are honored to be part of your healing journey. Your story matters – and as you fill these pages, you’re writing the next chapter of your life, one filled with hope, resilience, and peace.

From all of us at Chapter of Peace, thank you for letting us be a part of your path forward. Here’s to healing, one page at a time. 🌱❤️

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Frequently asked questions

Can you tell us examples of prompts?

Sure! This journal includes 100 interactive prompts. Here's a sneak peek:

- What are the reasons you get up in the morning?

- Describe your happiest memory from childhood.

- What makes you feel the most loved?

- Describe a moment when you felt truly alive. 

- Write a letter to yourself for a time when you might feel down or defeated.

- How have you changed as a person over the last five years?

How often should I do this journal

Daily or weekly, find a rhythm that suits you best. But we recommend keeping consistency as it can help deepen your reflections. 

Is this journal dated?

No, this journal is not dated. You can fill it in your own pace. We did include a blank date space above each prompt so you can reflect back later and see your progress. But you don't have to stress about the timing with this journal.

Can I gift this to someone?

Yes! This is an ideal gift if you want to give something truly meaningful.